If you are seeking a destination that offers pristine beaches, crystal-clear turquoise waters, and breathtaking sunsets, then look no further than the exotic paradise of Turks and Caicos. With its picture-perfect coastlines and an abundance of coral reefs, this Caribbean archipelago is a dream come true for beach lovers. In this blog post, we will... Continue reading →
Mackinac Island is a small slice of paradise nestled in Lake Huron, Michigan. With its picturesque landscapes, quaint charm, and rich history, it's no wonder that this island has been a favorite summer destination for travelers from around the world. In this blog post, we'll delve into the enchanting beauty and unique experiences that Mackinac... Continue reading →
Welcome to the sunny paradise of the Algarve, Portugal! With its stunning coastline, golden beaches, and vibrant culture, the Algarve is a must-visit destination for any traveler. Whether you're a beach lover, a history enthusiast, or a foodie, there is something for everyone in this breathtaking region. In this blog post, I will explore the... Continue reading →
We at STELLARGIRL elevate and celebrate every day. There is nothing more celebratory than our STELLARGIRL Blanc de Blancs Sparkling!   The action of popping open a bottle of bubbles, and the sound of the cork launching in the air evokes the imagination and conjures up ideas of celebrating and treating yourself. We like to... Continue reading →
Yellow Augusta Masters golf hole flag
The Masters Tournament is a one of the most historical, prestigious, and special golf tournaments in the world. Every professional and amateur golfer wants the Green Jacket, every patron (that’s what they call the fans there, by the way) wants to experience the pristine grounds, to be in the midst of the roar of the... Continue reading →
Bonjour! I am so glad you are here. I’ve previously been to Paris two times but never with our kids. It is a totally different experience, but one we will all cherish forever. My husband and I took our four kids to London and then travelled to Paris for three days for spring break this... Continue reading →
Teri in front of Big Ben
Wondering what to do and see in London? I've put together the perfect three-day, must-see, first-time-in-London tour guide itinerary. You will fall in love with the English capital during your first visit to London. This day-by-day guide is good for couples, families, or even solo travelers. If you want to see all this incredible city ... Continue reading →
Home page Sliding image about this week's blog about mental health
What Mental Health Looks Like for Me  The Benefits of Therapy I have such a loving and interesting relationship with therapy. Mental health is such a vital part of our overall health, it can't just be a term that's used loosely. As a topic that is paralyzing for some, we need to normalize the term... Continue reading →
Lady sitting in a cold ice bath
I would like to introduce a new routine I've incorporated into my "daily". Cold showers....yes, it may not sound pleasant but the ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual warm/hot shower. Get the water cold enough... Continue reading →
STELLARGIIRL GIFT GUIDE
It’s that time of year again, holiday shopping for family, and all your loved ones. Take the stress out of shopping with a few tips to make gifting more seamless. Start now!  Black Friday sales and discounts are starting earlier than ever, like this week, so instead of putting it off until after Thanksgiving, start... Continue reading →
How to have a self celebration practice - Teri self celebrating while looking out over the city
We all have our daily routines. We have an exercise routine, a meditation or yoga practice, a healthy eating regimen, we indulge in a coffee, latte, matcha ritual, most of us are working and/or working moms, some of us drive our kids around constantly, some of us are new moms, some are students and even... Continue reading →
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Summer is officially approaching its end and let’s be honest – you are more likely than not walking away with some degree of hyperpigmentation. Here’s how to treat that and get your skin back to its healthy state! Continue using your SPF Even when it’s raining or you’re indoors. SPF will protect against hyperpigmentation, prevent…

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Teri picking up snow in alaska
If you are planning a trip to Alaska and not taking a cruise, this is the only itinerary you will need! Our family of 6 was there for 7 days and 7 nights and we covered a lot, and I mean a lot of the state. Here is a complete list of where to stay,... Continue reading →
What is STELLARGIRL?   STELLARGIRL envisions changing the perception of what it means for a woman to say she is amazing! She recognizes her worth and is proud to talk about it. She shows up for herself everyday, she is grateful for her potential. STELLARGIRLS are motivated and disciplined, their vibe is bright, and their... Continue reading →
Happy Mother’s Day! I am so lucky to have one of the best mothers a daughter could hope for. My grandmother, who we call Babi, instilled in my mom, Sharon, her wisdom and tough love. My mom is patient, selfless, intelligent, loving, strong, and taught my brother and me to be independent thinkers. She told... Continue reading →
How to be more productive Well, you have to start out with admitting you aren’t getting everything done on your calendar every day. First of all, is your google calendar realistic? Could you successfully complete all that you schedule? We are all trying to get the most done in the least amount of time, but... Continue reading →
A perspective of the difference between style & fashion A piece of clothing tells a story when you can revisit the place where you found it just by putting it on or pulling out of your closet. When I travel, I purposefully seek out locally owned boutiques so that whenever I put on that piece... Continue reading →
STELLARGIRL gives back with BOXT STELLARGIRL is excited to announce its partnership with BOXT, the female-founded and run, venture-backed, luxury boxed wine company that gives back. Our BOXT Gives Back partnership will donate a portion of all sales to Harbor House Domestic Abuse Programs in Appleton, WI. Harbor House is the largest safe shelter for... Continue reading →
Instant Mood Boosters Sometimes the wintery gloomy weather can take a toll on your mood. Here are some quick fixes & long-term energy boosters to defeat a “doomy” mood. For instant pick me up’s… Buy yourself flowers. They do not have to be pricy; my favorites are daisies and tulips. 🌼 Get your nails done,... Continue reading →
Too Much Stress By Dr. Lynn Wagner "The best six doctors anywhere and no one can deny it, are sunshine, water, rest and air, exercise and diet." - Wayne Fields The theme in my integrative clinic lately has been stress. Too much of it. My patients can’t sleep, can’t lose weight, can’t stop their racing... Continue reading →
All that Glitters Personally speaking, glitter makes me happy. It reminds me of a disco ball, the sparkles off a large mass of water, the glint of the fresh white fallen snow, star beams, and crystal flecks. Much like sand, it spreads its cheer by dancing about and graces the surface of all that crosses... Continue reading →
Autumn Feels Normally travel slows down in the fall unless you are visiting wine country, but generally when school starts and before the holiday season ramps up, we get caught up in the busyness of fall. The weather shifts, football and soccer season begin, school festivities gear up, indoor home projects commence, and the work/school... Continue reading →
We have all heard that “breakfast is the most important meal of the day”.  Well, it is for many reasons, but it only “works” if you put the proper food into your body. Sugary donuts, processed cereal, frozen waffles, are considered breakfast foods in America. None of them are considered good for you, and not... Continue reading →
Myung Sung: Meditation, Medicine & Movement  Imagine if all your struggles in life--in work, marriage, parenting, health, and more-- could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so... Continue reading →
Create your own stellar style! There is not one doubt in my mind that anyone who knows me will say that I am a clothes collector. I am obsessed with style & fashion that is unique to emerging designers. I love an unusual detail, I am obsessed with a cool vintage find, and when I... Continue reading →
Today with so many creators, businesses, and brands on social media, it can be overwhelming or intimidating to start (or keep going) building your brand on social media. Not only is creating a cohesive Instagram brand one of the best ways to attract your target audience and get more followers, but it gives you the... Continue reading →
My Favorite Beaches so far… I would love to live on a beach, on the water, steps from the ocean but because I don’t, I’ll take a beach destination vacation over any other. I grew up in a prairie city and spent most of my adult life in Vancouver, Canada and my view from my... Continue reading →
Beauty on the go! Life is busy enough! From your regular day to day work life, family schedules, running a business, running your household and then add a trip? Somedays I feel like I am scrambling all day (side note, that is why I try to exercise first thing in the morning and now 3-4... Continue reading →
Let’s Touch Again Stellargirls, let me tell you if you haven’t heard of or tried Touchland hand sanitizing mist, you are missing out. After the past 16 months or so of being perhaps fearful…we can all touch again! Touch things, hug people, feel again and live again! Just mist your hands, any surfaces you feel... Continue reading →
When I was surprised with a “pack for 10 days, four hotels, 20 hours of travel (one way), and temperatures between 70 and 80 degrees”…hmmm where are we going? Yay! I love surprises… except I packed two 70 pound suitcases; a girl needs options, right? At the airport I found out we were heading to... Continue reading →
Let's talk about the concerns with ingestible supplements. There is such a thing as too much with vitamins. Ingesting high doses of certain vitamins (like Vitamin A) may cause a condition called hypervitaminosis, also known as vitamin toxicity. Hypervitaminosis is often caused by taking large amounts of these vitamins over an extended period of time but can... Continue reading →
Why you should switch up your workout routine. Have you hit a fitness plateau? No longer seeing results and maybe bored? Well, I can help with that. Your body, like your mind need consent stimulation and let’s say you have been jogging on the treadmill for 6 months and after 3 months you are no... Continue reading →
Cool Chic Easy Breezy Summer Style Do you want to look and feel cool, comfy and chic in this summer heat? Let me suggest some of my favorite fabrics and breezy outfits. White is the only color that does not attract the heat because white clothing reflects all wavelengths of light. So, try wearing white... Continue reading →
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Newly Launched STELLARGIRL Blanc de Blancs Sparkling Wine

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