We have all heard that “breakfast is the most important meal of the day”.  Well, it is for many reasons, but it only “works” if you put the proper food into your body. Sugary donuts, processed cereal, frozen waffles, are considered breakfast foods in America. None of them are considered good for you, and not... Continue reading →
Myung Sung: Meditation, Medicine & Movement  Imagine if all your struggles in life--in work, marriage, parenting, health, and more-- could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so... Continue reading →
Create your own stellar style! There is not one doubt in my mind that anyone who knows me will say that I am a clothes collector. I am obsessed with style & fashion that is unique to emerging designers. I love an unusual detail, I am obsessed with a cool vintage find, and when I... Continue reading →
Today with so many creators, businesses, and brands on social media, it can be overwhelming or intimidating to start (or keep going) building your brand on social media. Not only is creating a cohesive Instagram brand one of the best ways to attract your target audience and get more followers, but it gives you the... Continue reading →
My Favorite Beaches so far… I would love to live on a beach, on the water, steps from the ocean but because I don’t, I’ll take a beach destination vacation over any other. I grew up in a prairie city and spent most of my adult life in Vancouver, Canada and my view from my... Continue reading →
Beauty on the go! Life is busy enough! From your regular day to day work life, family schedules, running a business, running your household and then add a trip? Somedays I feel like I am scrambling all day (side note, that is why I try to exercise first thing in the morning and now 3-4... Continue reading →
Let’s Touch Again Stellargirls, let me tell you if you haven’t heard of or tried Touchland hand sanitizing mist, you are missing out. After the past 16 months or so of being perhaps fearful…we can all touch again! Touch things, hug people, feel again and live again! Just mist your hands, any surfaces you feel... Continue reading →
When I was surprised with a “pack for 10 days, four hotels, 20 hours of travel (one way), and temperatures between 70 and 80 degrees”…hmmm where are we going? Yay! I love surprises… except I packed two 70 pound suitcases; a girl needs options, right? At the airport I found out we were heading to... Continue reading →
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