Honestly? It stems back centuries, but I'm going to give it to you straight up. Women generally don't champion themselves and their accomplishments as much as men. Full stop.  STELLARGIRL's mission is to change that narrative, so I went looking for the research behind why so many women don't talk about how exceptional they are...

Benefits of walking for your physical and mental health Walk this way towards understanding the single most underestimated and underrated exercise that has more benefits than any other movement you can do daily. Walking. Let’s get back to walking more every day. You can do it as the only movement you do in a day...

It’s that time of year again, holiday shopping for family, and all your loved ones. Take the stress out of shopping with a few tips to make gifting more seamless. Start now!  Black Friday sales and discounts are starting earlier than ever, like this week, so instead of putting it off until after Thanksgiving, start...