I would like to introduce a new routine I've incorporated into my "daily". Cold showers....yes, it may not sound pleasant but the ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual warm/hot shower. Get the water cold enough... Continue reading →
Wellness & Fitness
Stellargirls soar! Our attitude towards genuine wellness is a happy, healthy, and confident self. We live out our quest by being active, fitting into our own mold, and looking beyond what popular culture deems as “perfect.”
Stellargirls thrive with vitality because we eat smart (but who doesn’t love a little chocolate?!), and we cherish ourselves from the inside out. We are motivated by our mind and body connection.
Strength is stellar-shaped. Celebrate, admire and treasure yours!