Wellness & Fitness

Spring is a time of renewal, and what better way to embrace this rejuvenating season than through a thorough spring clean? Beyond simply tidying up your physical space, spring cleaning can have a profound impact on your mental well-being. Let’s explore how the process of decluttering your home can lead to a clearer and calmer... Continue reading →

In today's fast-paced world, many of us are constantly striving to excel in various aspects of our lives. We prioritize family, work, professional development, personal growth, and maintaining social connections. However, it is crucial to recognize that an essential component of success lies in ensuring adequate recovery, rest, and sleep. In this blog post, we... Continue reading →

Benefits of walking for your physical and mental health Walk this way towards understanding the single most underestimated and underrated exercise that has more benefits than any other movement you can do daily. Walking. Let’s get back to walking more every day. You can do it as the only movement you do in a day... Continue reading →

I would like to introduce a new routine I've incorporated into my "daily". Cold showers....yes, it may not sound pleasant but the ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual warm/hot shower. Get the water cold enough... Continue reading →

I was at a leadership course about 5 years ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

Dear Stellargirls, I know that everybody and every body is different. But here is what works for me. I am a creature of habit. Every single morning, I wake up drink at least a cup of water before my mug of coffee. Now, I know it should be warm water with lemon but let’s face... Continue reading →

Stellargirls, I love to eat. But do you really know what you are putting into our bodies? I don’t count calories nor follow Keto, Paleo, Vegan, Vegetarian, Flexitarian, Gluten Free, Dairy Free or Raw eating regimens. I eat as clean as I can. So somedays I eat chicken and salad, sometimes a bacon, egg, avocado... Continue reading →

Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer the... Continue reading →

Dear Stellargirls, Quench your body from the inside out and you will shine like the sun!  Hydrate with water and lots of it. If you are exercising daily drink at least a gallon a day. 8 glasses of water just isn’t enough. Try 4 liters! Don’t wait until you are thirsty! Don’t be waterproof! Drink... Continue reading →

Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? To... Continue reading →