Wellness & Fitness

Stellargirls soar! Our attitude towards genuine wellness is a happy, healthy, and confident self. We live out our quest by being active, fitting into our own mold, and looking beyond what popular culture deems as “perfect.”

Stellargirls thrive with vitality because we eat smart (but who doesn’t love a little chocolate?!), and we cherish ourselves from the inside out. We are motivated by our mind and body connection.

Strength is stellar-shaped. Celebrate, admire and treasure yours!

Benefits of Cold Therapy

Lady sitting in a cold ice bath
I would like to introduce a new routine I've incorporated into my "daily". Cold showers....yes, it may not sound pleasant but the ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual warm/hot shower. Get the water cold enough... Continue reading →

Eat breakfast and break your fast

We have all heard that “breakfast is the most important meal of the day”.  Well, it is for many reasons, but it only “works” if you put the proper food into your body. Sugary donuts, processed cereal, frozen waffles, are considered breakfast foods in America. None of them are considered good for you, and not... Continue reading →

Hit a fitness plateau? I can help!

Why you should switch up your workout routine. Have you hit a fitness plateau? No longer seeing results and maybe bored? Well, I can help with that. Your body, like your mind need consent stimulation and let’s say you have been jogging on the treadmill for 6 months and after 3 months you are no... Continue reading →

GO FOR YOUR GOLD

Do you ever close your eyes and envision a life you’ve always wanted to live and do all the things you’ve always wanted to do? I wonder how many of us are actually living that life? What is holding us back from achieving our “gold life”? Our stellar life? Of course, not one person is... Continue reading →

Power of Internal Beauty

What you eat and put on your skin affects your external self. So why do we eat processed food, refined sugar, canned goods full of sodium, and shelved goods from the grocery aisle that expire in three years? Gross right? It is extremely important to look at expiration dates on the bread you buy and... Continue reading →

Simply Healthy

I was at a leadership course about 5 years ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

Safe not sick & add vitamin C

Dear Stellargirls, I know that everybody and every body is different. But here is what works for me. I am a creature of habit. Every single morning, I wake up drink at least a cup of water before my mug of coffee. Now, I know it should be warm water with lemon but let’s face... Continue reading →

Let’s Talk Food

Stellargirls, I love to eat. But do you really know what you are putting into our bodies? I don’t count calories nor follow Keto, Paleo, Vegan, Vegetarian, Flexitarian, Gluten Free, Dairy Free or Raw eating regimens. I eat as clean as I can. So somedays I eat chicken and salad, sometimes a bacon, egg, avocado... Continue reading →

The Hour of Power

Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer the... Continue reading →

Lots of Water

Dear Stellargirls, Quench your body from the inside out and you will shine like the sun!  Hydrate with water and lots of it. If you are exercising daily drink at least a gallon a day. 8 glasses of water just isn’t enough. Try 4 liters! Don’t wait until you are thirsty! Don’t be waterproof! Drink... Continue reading →

Why Strong Matters

Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? To... Continue reading →
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