Mindset

Elevate your mindset and your “heart-set” with a STELLARGIRL mindset. One where mediocrity doesn’t exist, we incorporate self-celebration practices into our daily routines and thrive in our ambition and successes while we champion others to do the same.

The Best Blissful Beaches of Turks and Caicos

If you are seeking a destination that offers pristine beaches, crystal-clear turquoise waters, and breathtaking sunsets, then look no further than the exotic paradise of Turks and Caicos. With its picture-perfect coastlines and an abundance of coral reefs, this Caribbean archipelago is a dream come true for beach lovers. In this blog post, we will... Continue reading →

What Mental Health Means to Me

Home page Sliding image about this week's blog about mental health
What Mental Health Looks Like for Me  The Benefits of Therapy I have such a loving and interesting relationship with therapy. Mental health is such a vital part of our overall health, it can't just be a term that's used loosely. As a topic that is paralyzing for some, we need to normalize the term... Continue reading →

How to Have a Self Celebration Practice

How to have a self celebration practice - Teri self celebrating while looking out over the city
We all have our daily routines. We have an exercise routine, a meditation or yoga practice, a healthy eating regimen, we indulge in a coffee, latte, matcha ritual, most of us are working and/or working moms, some of us drive our kids around constantly, some of us are new moms, some are students and even... Continue reading →

Own Your Worth. What is STELLARGIRL?

What is STELLARGIRL?   STELLARGIRL envisions changing the perception of what it means for a woman to say she is amazing! She recognizes her worth and is proud to talk about it. She shows up for herself everyday, she is grateful for her potential. STELLARGIRLS are motivated and disciplined, their vibe is bright, and their... Continue reading →

How to be more productive

How to be more productive Well, you have to start out with admitting you aren’t getting everything done on your calendar every day. First of all, is your google calendar realistic? Could you successfully complete all that you schedule? We are all trying to get the most done in the least amount of time, but... Continue reading →

Mood Boosters

Instant Mood Boosters Sometimes the wintery gloomy weather can take a toll on your mood. Here are some quick fixes & long-term energy boosters to defeat a “doomy” mood. For instant pick me up’s… Buy yourself flowers. They do not have to be pricy; my favorites are daisies and tulips. 🌼 Get your nails done,... Continue reading →

Too Much Stress?

Too Much Stress By Dr. Lynn Wagner "The best six doctors anywhere and no one can deny it, are sunshine, water, rest and air, exercise and diet." - Wayne Fields The theme in my integrative clinic lately has been stress. Too much of it. My patients can’t sleep, can’t lose weight, can’t stop their racing... Continue reading →

Myung Sung: Meditation, Medicine & Movement

Myung Sung: Meditation, Medicine & Movement  Imagine if all your struggles in life--in work, marriage, parenting, health, and more-- could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so... Continue reading →

Invest in Yourself

Invest in yourself, yes, but I mean this in a few different ways. Invest in yourself mentally & physically by practicing selfcare AND in your future self by investing financially. Women take the weight of their worlds on their shoulders. They have 10 plates spinning in the air and so often we don’t invest in... Continue reading →

CEO of your household and your business

Two of the most rewarding and the most challenging roles women take on are being the CEO of your family and your own business. During the pandemic most of us had to make it all work somehow, tackle the transition from moving our office into the home, home schooling kids, juggling conference calls and laundry,... Continue reading →

Falling in Love with Yourself

I know we have all heard this before, but it is so true. You have to love yourself and create your own happiness. No one, and I mean no one can do it for you. The love of your life can make you happier, your kids and family can bring you joy beyond measure but,... Continue reading →

Emotional Muscle

Stellargirls, What does that mean? For me it is knowing what makes my heart healthy and my mind calm. I need a good sweat. Exercise is my anchor and I found that starting my day with it supports my emotional muscle.  I prefer HIIT training or bootcamp over a 10K run but that’s exactly why... Continue reading →
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