Dear Stellargirls,
Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power!
Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone.
If you prefer the outdoors head to the trails or park or you can do this on a treadmill.
Minutes 1 thru 4 – 40 second speed walk alternate with 20 second walk
Minutes 5 thru 10 – 40 second light jog alternate with a 20 second walk
Minutes 11 thru 20 – 40 second faster jog or sprint alternate with a 20 second walk – you’ll be glowing right now!
Minutes 21 thru 30 – 40 second jog alternate with a 20 second walk
WOW half way done!!!
Minutes 30 thru 56 pick a bench along your route or if you are in a gym, find a flat bench.
Same set up, 40 seconds of effort and 20 second rest and change to the next exercise.
Perform these 4 simple moves in sequence then repeat for a total of 6 rounds
1) Body weight squat – butt must tap the bench do as many as you can in 40 seconds, rest 20 seconds
2) Incline push up on bench, do as many as you can in 40 seconds, rest 20 seconds
3) Sit on edge of bench, lean back a little and bring your knees to your chest then your heels to tap down to the ground for a seated ab crunch, do as many as you can for 40 sec, rest for 20 seconds
4) Side leg lifts. Hands flat on bench, back straight, lift one leg to the side try to get it as high as your hip, don’t swing use control on your way down. Don’t forget to change to the other leg the next round. Do as many lifts as you can in 40 seconds, rest for 20 seconds
6 rounds.
Voila, hour of power complete! Walk it home or finish with a light stretch!
Love,
Teri xo
xo
