Why Strong Matters

Dear Stellargirls,
As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? To me a healthy lifestyle is a way of life. Stellargirls get up, get moving, and slay our days!
Stop making excuses. We spend hours on our phones, why not spend an hour exercising?
I have a rule. I never let more than 2 days go by without breaking a sweat.
Think of it as your “hour of power”. It gets your blood pumping, endorphins flowing, your skin glowing and your heart happy!
Pick what works for you. A power walk, yoga, cross fit, barre class, or a 6 mile run! Make it count, make it efficient, grab a friend and get moving. I’ll be posting an hour of power workout in a few days, stay tuned Stellargirl Strong…..
Love,
Teri
xo
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