Strong

How to be more productive Well, you have to start out with admitting you aren’t getting everything done on your calendar every day. First of all, is your google calendar realistic? Could you successfully complete all that you schedule? We are all trying to get the most done in the least amount of time, but... Continue reading →

Women’s National History Month & International Women’s Day 2022 Sharing Women's History Month facts and inspirational quotes and stories of historic women isn't trivial, it helps celebrate those women who paved the way, and those who are fighting for and representing women now. Honoring generations of trailblazing women and girls who made history like the ones who... Continue reading →

How to Make a Fitness Resolution into a Reality By Sara Colletti Creator of The LIFTSWEAT Method & Hamptons Wellness on Wheels The weather is getting colder, our hearts are feeling fuller, and t’is the season of new beginnings. I can bet a shiny nickel that this week you heard someone mention their resolution or... Continue reading →

We have all heard that “breakfast is the most important meal of the day”.  Well, it is for many reasons, but it only “works” if you put the proper food into your body. Sugary donuts, processed cereal, frozen waffles, are considered breakfast foods in America. None of them are considered good for you, and not... Continue reading →

Why you should switch up your workout routine. Have you hit a fitness plateau? No longer seeing results and maybe bored? Well, I can help with that. Your body, like your mind need consent stimulation and let’s say you have been jogging on the treadmill for 6 months and after 3 months you are no... Continue reading →

Do you ever close your eyes and envision a life you’ve always wanted to live and do all the things you’ve always wanted to do? I wonder how many of us are actually living that life? What is holding us back from achieving our “gold life”? Our stellar life? Of course, not one person is... Continue reading →

It never seizes to amaze me how powerful women can be when we support each other, work together, and share our stories. Women supporting women. It simply doesn’t get better than that. When we authentically have that mindset of cheering each other on instead of competing and comparing, we are unstoppable! That’s the mindset of... Continue reading →

I was at a leadership course about 5 years ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

I was at a leadership course over a decade ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

Dear Stellargirls, I know that everybody and every body is different. But here is what works for me. I am a creature of habit. Every single morning, I wake up drink at least a cup of water before my mug of coffee. Now, I know it should be warm water with lemon but let’s face... Continue reading →

Stellargirls, What does that mean? For me it is knowing what makes my heart healthy and my mind calm. I need a good sweat. Exercise is my anchor and I found that starting my day with it supports my emotional muscle.  I prefer HIIT training or bootcamp over a 10K run but that’s exactly why... Continue reading →

Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer the... Continue reading →

Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? To... Continue reading →