Strong

Stellargirls soar! Our attitude towards genuine wellness is a happy, healthy, and confident self. We live out our quest by being active, fitting into our own mold, and looking beyond what popular culture deems as “perfect.”

Stellargirls thrive with vitality because we eat smart (but who doesn’t love a little chocolate?!), and we cherish ourselves from the inside out. We are motivated by our mind and body connection.

Strength is stellar-shaped. Celebrate, admire and treasure yours!

GO FOR YOUR GOLD

Do you ever close your eyes and envision a life you’ve always wanted to live and do all the things you’ve always wanted to do? I wonder how many of us are actually living that life? What is holding us back from achieving our “gold life”? Our stellar life? Of course, not one person is... Continue reading →

Stronger Together

It never seizes to amaze me how powerful women can be when we support each other, work together, and share our stories. Women supporting women. It simply doesn’t get better than that. When we authentically have that mindset of cheering each other on instead of competing and comparing, we are unstoppable! That’s the mindset of... Continue reading →

Power of Internal Beauty

What you eat and put on your skin affects your external self. So why do we eat processed food, refined sugar, canned goods full of sodium, and shelved goods from the grocery aisle that expire in three years? Gross right? It is extremely important to look at expiration dates on the bread you buy and... Continue reading →

Join STELLARGIRL and make a difference

We at STELLARGIRL are on a mission. A mission to be the champion of your own life while supporting each other. Together, we are co-inspirers who elevate others by exemplifying a healthy, happy and adventurous life. We also make a difference. A difference to women and girls who need a voice. A voice to be... Continue reading →

Simply Healthy

I was at a leadership course about 5 years ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

Traveling in 2020

I was at a leadership course over a decade ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc.  After about 5 minutes we were asked to share our answers with the... Continue reading →

Safe not sick & add vitamin C

Dear Stellargirls, I know that everybody and every body is different. But here is what works for me. I am a creature of habit. Every single morning, I wake up drink at least a cup of water before my mug of coffee. Now, I know it should be warm water with lemon but let’s face... Continue reading →

Emotional Muscle

Stellargirls, What does that mean? For me it is knowing what makes my heart healthy and my mind calm. I need a good sweat. Exercise is my anchor and I found that starting my day with it supports my emotional muscle.  I prefer HIIT training or bootcamp over a 10K run but that’s exactly why... Continue reading →

The Hour of Power

Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer the... Continue reading →

Why Strong Matters

Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? To... Continue reading →
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