Shine

Myung Sung: Meditation, Medicine & Movement  Imagine if all your struggles in life--in work, marriage, parenting, health, and more-- could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so... Continue reading →

Let’s Touch Again Stellargirls, let me tell you if you haven’t heard of or tried Touchland hand sanitizing mist, you are missing out. After the past 16 months or so of being perhaps fearful…we can all touch again! Touch things, hug people, feel again and live again! Just mist your hands, any surfaces you feel... Continue reading →

Let's talk about the concerns with ingestible supplements. There is such a thing as too much with vitamins. Ingesting high doses of certain vitamins (like Vitamin A) may cause a condition called hypervitaminosis, also known as vitamin toxicity. Hypervitaminosis is often caused by taking large amounts of these vitamins over an extended period of time but can... Continue reading →

After the recent study was released from Valisure, it's come to consumers' attention that benzene may be in their sunscreen... even if it's not an ingredient listed in the ingredients. How? Sounds like some batches were "contaminated." The findings were a little worrisome due to that residual benzene being found in reputable sunscreen brand products,... Continue reading →

Simple Summer Skin I don’t feel the need to wear heavy make-up ever but especially in the summer when it is hot and sticky outside. So, I lighten it up, minimalistic is best for me when it comes to putting your face on in the heat. As soon as I wake up, I spray Avene... Continue reading →

There is no sugar coating this, parenting is amazing, messy, fun, challenging and my favorite people in my world are my kids. I have to remember every day that I am a work in progress and so are my kids. We parents forget that. I need their forgiveness, patience and grace everyday just like my... Continue reading →

Invest in yourself, yes, but I mean this in a few different ways. Invest in yourself mentally & physically by practicing selfcare AND in your future self by investing financially. Women take the weight of their worlds on their shoulders. They have 10 plates spinning in the air and so often we don’t invest in... Continue reading →