Myung Sung: Meditation, Medicine & Movement  Imagine if all your struggles in life--in work, marriage, parenting, health, and more-- could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so... Continue reading →
Today with so many creators, businesses, and brands on social media, it can be overwhelming or intimidating to start (or keep going) building your brand on social media. Not only is creating a cohesive Instagram brand one of the best ways to attract your target audience and get more followers, but it gives you the... Continue reading →
Beauty on the go! Life is busy enough! From your regular day to day work life, family schedules, running a business, running your household and then add a trip? Somedays I feel like I am scrambling all day (side note, that is why I try to exercise first thing in the morning and now 3-4... Continue reading →
Let’s Touch Again Stellargirls, let me tell you if you haven’t heard of or tried Touchland hand sanitizing mist, you are missing out. After the past 16 months or so of being perhaps fearful…we can all touch again! Touch things, hug people, feel again and live again! Just mist your hands, any surfaces you feel... Continue reading →
Let's talk about the concerns with ingestible supplements. There is such a thing as too much with vitamins. Ingesting high doses of certain vitamins (like Vitamin A) may cause a condition called hypervitaminosis, also known as vitamin toxicity. Hypervitaminosis is often caused by taking large amounts of these vitamins over an extended period of time but can... Continue reading →
Simple Summer Skin I don’t feel the need to wear heavy make-up ever but especially in the summer when it is hot and sticky outside. So, I lighten it up, minimalistic is best for me when it comes to putting your face on in the heat. As soon as I wake up, I spray Avene... Continue reading →
There is no sugar coating this, parenting is amazing, messy, fun, challenging and my favorite people in my world are my kids. I have to remember every day that I am a work in progress and so are my kids. We parents forget that. I need their forgiveness, patience and grace everyday just like my... Continue reading →
I love that we set aside a whole day to honor and celebrate the women who raised us. My mom is an amazing mother who taught me and my brother that a strong woman can raise a family, have a career, and be an incredible support system for her sisters and our entire family.  She... Continue reading →
Invest in yourself, yes, but I mean this in a few different ways. Invest in yourself mentally & physically by practicing selfcare AND in your future self by investing financially. Women take the weight of their worlds on their shoulders. They have 10 plates spinning in the air and so often we don’t invest in... Continue reading →
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