Let's talk about the concerns with ingestible supplements. There is such a thing as too much with vitamins. Ingesting high doses of certain vitamins (like Vitamin A) may cause a condition called hypervitaminosis, also known as vitamin toxicity. Hypervitaminosis is often caused by taking large amounts of these vitamins over an extended period of time but can... Continue reading →
Simple Summer Skin I don’t feel the need to wear heavy make-up ever but especially in the summer when it is hot and sticky outside. So, I lighten it up, minimalistic is best for me when it comes to putting your face on in the heat. As soon as I wake up, I spray Avene... Continue reading →
There is no sugar coating this, parenting is amazing, messy, fun, challenging and my favorite people in my world are my kids. I have to remember every day that I am a work in progress and so are my kids. We parents forget that. I need their forgiveness, patience and grace everyday just like my... Continue reading →
I love that we set aside a whole day to honor and celebrate the women who raised us. My mom is an amazing mother who taught me and my brother that a strong woman can raise a family, have a career, and be an incredible support system for her sisters and our entire family.  She... Continue reading →
Invest in yourself, yes, but I mean this in a few different ways. Invest in yourself mentally & physically by practicing selfcare AND in your future self by investing financially. Women take the weight of their worlds on their shoulders. They have 10 plates spinning in the air and so often we don’t invest in... Continue reading →
Hope & Faith – Equally Mighty! These past 14 months have been nothing like we have ever experienced. At times it was discouraging, difficult, and devastating and all that we have to hold onto is hope. Hope that our world will heal, and hope that human beings will live their truth and be kind and... Continue reading →
What you eat and put on your skin affects your external self. So why do we eat processed food, refined sugar, canned goods full of sodium, and shelved goods from the grocery aisle that expire in three years? Gross right? It is extremely important to look at expiration dates on the bread you buy and... Continue reading →
We’re all are looking for little more fun in our lives these days, especially after the year we’ve all experienced and figuring out how to navigate during this pandemic. Who thought we would be so excited that indoor dining resumed and that movie theatres re-opened? Concerts and large gathering have been halted but the mindset... Continue reading →
We at STELLARGIRL are on a mission. A mission to be the champion of your own life while supporting each other. Together, we are co-inspirers who elevate others by exemplifying a healthy, happy and adventurous life. We also make a difference. A difference to women and girls who need a voice. A voice to be... Continue reading →
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