Join STELLARGIRL and make a difference
[vc_row][vc_column][vc_column_text]We at STELLARGIRL are on a mission. A mission to be the champion of your own life while supporting each other. Together, we are co-inspirers who elevate others by exemplifying a healthy, happy and adventurous life. We also make a difference. A difference to women and girls who need a voice. A voice to be […]
Simply Healthy
[vc_row][vc_column][vc_column_text]I was at a leadership course about 5 years ago and was given a piece of paper and pencil and asked to simply write down the 5 most important things in my life. #1 being the most important and then #2 etc. After about 5 minutes we were asked to share our answers with the […]
Glow, Sparkle & Be Happy!
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Our Glimmer Lotion is scientifically linked to optimism, happiness and positivity! Yay! A quote from SHAPE magazine Dec 2020 “Glitter makeup is fun and flattering, and you’re actually programmed to be attracted to it, according to the journal Ecological Psychology. Humans subconsciously associate things that sparkle with water, which shimmers in the light […]
Safe not sick & add vitamin C
[vc_row][vc_column][vc_column_text] Dear Stellargirls, I know that everybody and every body is different. But here is what works for me. I am a creature of habit. Every single morning, I wake up drink at least a cup of water before my mug of coffee. Now, I know it should be warm water with lemon but let’s […]
Let’s Talk Food
[vc_row][vc_column][vc_column_text] Stellargirls, I love to eat. But do you really know what you are putting into our bodies? I don’t count calories nor follow Keto, Paleo, Vegan, Vegetarian, Flexitarian, Gluten Free, Dairy Free or Raw eating regimens. I eat as clean as I can. So somedays I eat chicken and salad, sometimes a bacon, egg, […]
My Skin Health
[vc_row][vc_column][vc_column_text] Stellargirls, I am definitely no “skinfluencer” that is for sure. I grew up using Sea Breeze toner, yes that really “dates” me but it’s not as crazy as when my friends and I applied baby oil to our skin and laid out on the grass with tinfoil taped to cardboard to get the best […]
The Hour of Power
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer […]
Lots of Water
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Quench your body from the inside out and you will shine like the sun! Hydrate with water and lots of it. If you are exercising daily drink at least a gallon a day. 8 glasses of water just isn’t enough. Try 4 liters! Don’t wait until you are thirsty! Don’t be waterproof! […]
Why Strong Matters
[vc_row][vc_column][vc_column_text] Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? […]