Spring Cleaning: Decluttering Your Home and Your Mind
Spring is a time of renewal, and what better way to embrace this rejuvenating season than through a thorough spring clean? Beyond simply tidying up your physical space, spring cleaning can have a profound impact on your mental well-being. Let’s explore how the process of decluttering your home can lead to a clearer and calmer […]
The Power of Recovery, Rest, and Sleep: Enhancing Productivity, Longevity, and Quality of Life
In today’s fast-paced world, many of us are constantly striving to excel in various aspects of our lives. We prioritize family, work, professional development, personal growth, and maintaining social connections. However, it is crucial to recognize that an essential component of success lies in ensuring adequate recovery, rest, and sleep. In this blog post, we […]
Benefits of Walking for Your Physical and Mental Health
Benefits of walking for your physical and mental health Walk this way towards understanding the single most underestimated and underrated exercise that has more benefits than any other movement you can do daily. Walking. Let’s get back to walking more every day. You can do it as the only movement you do in a day […]
Benefits of Cold Therapy
I would like to introduce a new routine I’ve incorporated into my “daily”. Cold showers….yes, it may not sound pleasant but the ideal way to take a cold shower is to ease in to the habit. Start by slowly lowering the temperature at the end of a usual warm/hot shower. Get the water cold […]
STELLARGIRL – Get GIFT READY
[vc_row][vc_column][vc_empty_space][vc_column_text]It’s that time of year again, holiday shopping for family, and all your loved ones. Take the stress out of shopping with a few tips to make gifting more seamless. Start now! Black Friday sales and discounts are starting earlier than ever, like this week, so instead of putting it off until after Thanksgiving, start […]
How to treat post-summer hyperpigmentation
Summer is officially approaching its end and let’s be honest – you are more likely than not walking away with some degree of hyperpigmentation. Here’s how to treat that and get your skin back to its healthy state! Continue using your SPF Even when it’s raining or you’re indoors. SPF will protect against hyperpigmentation, prevent […]
STELLARGIRL GIVES BACK with BOXT
[vc_row][vc_column][vc_column_text] STELLARGIRL gives back with BOXT STELLARGIRL is excited to announce its partnership with BOXT, the female-founded and run, venture-backed, luxury boxed wine company that gives back. Our BOXT Gives Back partnership will donate a portion of all sales to Harbor House Domestic Abuse Programs in Appleton, WI. Harbor House is the largest safe shelter […]
How to Make a Fitness Resolution into a Reality
[vc_row][vc_column][vc_column_text] How to Make a Fitness Resolution into a Reality By Sara Colletti Creator of The LIFTSWEAT Method & Hamptons Wellness on Wheels The weather is getting colder, our hearts are feeling fuller, and t’is the season of new beginnings. I can bet a shiny nickel that this week you heard someone mention their resolution […]
Mist & Spritz: Dry skin as the weather drops? Try a hydrating spray!
[vc_row][vc_column][vc_column_text]Mist & Spritz I may know what you are thinking…why would you need to hydrate and mist your face throughout the day? Well, your skin gets thirsty, you need to quench your skin often, it is not enough to drink water once the morning and once again at night, you drink water all day long, […]
Eat breakfast and break your fast
[vc_row][vc_column][vc_column_text]We have all heard that “breakfast is the most important meal of the day”. Well, it is for many reasons, but it only “works” if you put the proper food into your body. Sugary donuts, processed cereal, frozen waffles, are considered breakfast foods in America. None of them are considered good for you, and not […]